Sunday, August 15, 2010

Orange Chicken Stir Fry

Ingredients:
1 cup orange juice
1 tbs grated orange zest
1/4 cup soy sauce
1 tsp salt
3 cloves garlic, chopped
1 tbs. brown sugar
3 tbs. vegetable oil
4 skinless, boneless chicken breast halves - cut into 1 inch cubes
2 tbs. all-purpose flour
1 cup bean sprouts (optional)
1 (6 ounce) package crispy chow mein noodles

Directions:
1. In a small bowl, combine the orange juice, orange zest, soy sauce, salt, garlic, and brown sugar. Mix well.

2. Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through, about 7-10 minutes.

3. Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute. Serve over hot chow mein noodles.

Makes 4 Servings